Primal Essential Movement: Pull-Up The pull-up is a compound exercise that primarily targets the back and bicep muscles. It’s considered a primal movement pattern because it involves pulling your body weight up…
Month: February 2023
Primal Essential Movement: Push-Up
Primal Essential Movement: Push-Up The push-up is a classic bodyweight exercise that targets the chest, triceps, and shoulders. It is considered a primal essential movement because it requires the use of multiple…
Primal Essential Movement: Plank
Primal Essential Movement: Plank The plank is a static exercise that targets the muscles in the core, including the rectus abdominis (abs), obliques, transverse abdominis, and the back. It’s a great exercise…
PRIMAL ESSENTIAL MOVEMENTS
PRIMAL ESSENTIAL MOVEMENTS Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past. These movements include: Squat:…
Ketogenic diet
The ketogenic diet (often called keto) is a low-carb, high-fat diet that has been claimed to help people lose weight. The main idea behind the diet is to get the body into…
Primal Lifestyle
The “primal lifestyle” is a term that is often used to describe a way of living based on the principles of the paleolithic era. Proponents of the primal lifestyle believe that our…
Best dieting tips to improve your health and help you lose weight
Best dieting tips to improve your health and help you lose weight Here are a few tips to improve your health and aid weight loss: Eat a balanced diet: Include plenty of…
The 20 Most Weight-Loss-Friendly Foods on The Planet
The 20 Most Weight-Loss-Friendly Foods on The Planet Eggs Salmon Chia Seeds Leafy greens Berries Almonds Avocado Legumes (lentils, beans) Tuna Cauliflower Boiled Potatoes Soup Whole grains (brown rice, whole wheat bread)…
Healthy diet for weight gain
Healthy diet for weight gain To gain weight in a healthy manner, focus on consuming a balanced diet that includes plenty of nutrient-dense foods such as: Proteins: lean meats, poultry, fish, eggs,…
Healthy diet
Healthy diet A healthy diet is one that includes a variety of nutrient-dense foods from all food groups in the right quantities. It should include: • Fruits and vegetables: Aim for at…