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Cardio exercise, also known as aerobic exercise, is any rhythmic activity that forces your heart rate into the zone you want it to be in. You burn the most calories and fat in this area. It is advised that healthy adults engage in at least 150 minutes of moderate aerobic activity, 75 minutes of strenuous aerobic activity, or a combination of both per week. Every muscle in the body is worked out during dance fitness. It is excellent for boosting your heart and lungs’ health and circulating blood throughout the body. Here are some easy exercises that will make you sweat, burn the most fat, and be entertaining all at once!
Stand with your feet together and your hands in the air. We all love to dance the bhangra, and even a simple balle step may be entertaining while significantly increasing your heart rate and calorie expenditure. Keep your balance and add some bounce with one leg. To this basic Balle step, other variants can be added. The same bounce can be performed while crossing your front legs.
Legs, glutes, shoulders, and the core are the focus muscles.
First stand tall with your shoulders back and your hands outstretched, one at shoulder level and the other closer to your chest. Move your hands alternately while shifting your weight from one leg to the other. As you sway your weight sideways, make an effort to move your hips. Start out softly, then gradually pick up the pace. Any form of easily obtainable merengue music can be used for this routine.
Arms, shoulders, and legs are the focus muscles.
Stand tall and elevate one knee at a time to reach the level of your waist. Knee lifts, which are shortened versions of high knees, are excellent for strengthening your core. Knee lifts can be improved by adding some strong hand motions. For example, you can push both hands up while lifting each knee, or you can add variants like a single single double or double or single on each side. The best thing is that this action syncs with any song!
The specific muscle group Legs, shoulders, glutes, core are the focus muscles.
“Cardio workouts are no longer monotonous and exhausting with Dance Fitness! Try this easy jumping step and combine them with any song you choose. To do this, make small jumps from side to side, with one hand overhead and the other down closer to the body. Bring your left hand up as you hop to your right side, then do the same on the opposite side,” says Athulya Krishnadev, Fitness Expert, Cult.fit.
The shoulders and legs are the focus muscles.
Tap your heel forward while performing brief leaps. Step forward with your right heel tapped, then add a jump. Use your left elbow while pointing it downward. The opposite side is the same. Feel the sweat as you perform this routine to any Indian folk or Bollywood beat.
The hips, glutes, biceps, legs, core, and hips are the focus muscles.
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