Primal Blueprint Law 8: Get Plenty of Sunlight The Primal Blueprint Law 8, Get Plenty of Sunlight, is one of the ten laws from the Primal Blueprint diet and lifestyle program. This…
Category: PRIMAL LIFESTYLE
Primal Blueprint Law 7: Play
Primal Blueprint Law 7: Play The Primal Blueprint Law 7 of Play refers to the idea that play and leisure activities are an important part of a healthy lifestyle. This law is…
Primal Blueprint Law 6: Get Plenty of Sleep
Primal Blueprint Law 6: Get Plenty of Sleep The sixth law of the Primal Blueprint, “Get Plenty of Sleep,” emphasizes the importance of adequate sleep for overall health and well-being. According to…
Primal Blueprint Law 5: Sprint Once in a While
Primal Blueprint Law 5: Sprint Once in a While The Primal Blueprint Law 5, “Sprint Once in a While,” is one of the ten laws that make up the Primal Blueprint lifestyle….
Primal Blueprint Law 4: Lift Heavy Things
Primal Blueprint Law 4: Lift Heavy Things The Primal Blueprint Law 4 states: “Lift Heavy Things.” This law is one of the ten laws of the Primal Blueprint, a set of guidelines…
Primal Blueprint Law 3: Move Frequently
Primal Blueprint Law 3: Move Frequently The third law of the Primal Blueprint, “Move Frequently at a Slow Pace,” is all about encouraging a low-intensity, steady movement throughout the day. This can…
Primal Blueprint Law 2: Avoid Poisonous Things
Primal Blueprint Law 2: Avoid Poisonous Things The Primal Blueprint Law 2 is based on the idea that our ancestors lived in a much less toxic environment compared to modern times, and…
Primal Blueprint Law 1: Eat Plants and Animals
Primal Blueprint Law 1: Eat Plants and Animals The first law of the Primal Blueprint, “Eat Plants and Animals,” refers to the idea that our ancestors, who lived as hunters and gatherers,…
The Primal Blueprint Laws
The Primal Blueprint Laws The Primal Blueprint is a dietary and lifestyle philosophy based on the concept of evolutionary fitness. The Primal Blueprint lays out the following laws as guidelines for achieving…
Primal Essential Movement: Squat
Primal Essential Movement: Squat The squat is a fundamental movement pattern that is crucial for overall fitness and functional ability. It is a multi-joint exercise that involves the hips, knees, and ankles…