Primal Essential Movement: Pull-Up The pull-up is a compound exercise that primarily targets the back and bicep muscles. It’s considered a primal movement pattern because it involves pulling your body weight up…
Category: PRIMAL LIFESTYLE
Primal Essential Movement: Push-Up
Primal Essential Movement: Push-Up The push-up is a classic bodyweight exercise that targets the chest, triceps, and shoulders. It is considered a primal essential movement because it requires the use of multiple…
Primal Essential Movement: Plank
Primal Essential Movement: Plank The plank is a static exercise that targets the muscles in the core, including the rectus abdominis (abs), obliques, transverse abdominis, and the back. It’s a great exercise…
PRIMAL ESSENTIAL MOVEMENTS
PRIMAL ESSENTIAL MOVEMENTS Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past. These movements include: Squat:…
Primal Lifestyle
The “primal lifestyle” is a term that is often used to describe a way of living based on the principles of the paleolithic era. Proponents of the primal lifestyle believe that our…