Skip to content
Fitnes VIP
Menu
  • Home
  • Primal Lifestyle
    • Primal Diet
    • The Primal Blueprint Laws
    • PRIMAL ESSENTIAL MOVEMENTS
      • 10 Nutrient Optimizing Tips for the Primal Enthusiast
    • Guides to Primal Nutrition
    • Primal Cooking Tips
  • Keto
    • The Definitive Guide to Keto
    • Keto Hub: Beginner’s Guide
    • Benefits of Keto
    • Keto Diet and Weight loss
    • Going Keto: What to Eat
    • Keto Recipes
  • Health tips
  • Fitness
  • Privacy Policy
  • Advertise with us on Fitnes VIP
  • Contact us
  • About Us
Menu

Category: PRIMAL LIFESTYLE

Primal Essential Movement: Pull-Up

Posted on February 10, 2023

Primal Essential Movement: Pull-Up The pull-up is a compound exercise that primarily targets the back and bicep muscles. It’s considered a primal movement pattern because it involves pulling your body weight up…

Primal Essential Movement: Push-Up

Posted on February 10, 2023

Primal Essential Movement: Push-Up The push-up is a classic bodyweight exercise that targets the chest, triceps, and shoulders. It is considered a primal essential movement because it requires the use of multiple…

Primal Essential Movement: Plank

Posted on February 10, 2023

Primal Essential Movement: Plank The plank is a static exercise that targets the muscles in the core, including the rectus abdominis (abs), obliques, transverse abdominis, and the back. It’s a great exercise…

PRIMAL ESSENTIAL MOVEMENTS

Posted on February 10, 2023

PRIMAL ESSENTIAL MOVEMENTS Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past. These movements include: Squat:…

Primal Lifestyle

Posted on February 10, 2023

The “primal lifestyle” is a term that is often used to describe a way of living based on the principles of the paleolithic era. Proponents of the primal lifestyle believe that our…

Posts navigation

Previous 1 2 3

Recent Posts

  • Sheriff Robert Luna Visits City of West Hollywood for Dialogue with a … – WEHO TIMES
  • Capital One set to open new baseball stadium in Tysons this month – Tysons Reporter
  • Arteta shares fitness update on Saka, Rice, Saliba – Arsenal.com
  • The 253 best Memorial Day 2023 sales you can shop this weekend – CNN Underscored
  • Richard Simmons' Rep Shares Rare Update on His 75th Birthday – E! NEWS

Recent Comments

  1. A WordPress Commenter on Fitness VIP

Archives

  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023

Categories

  • Fitnes tips
  • FITNESS
  • Goal
  • Health
  • Health tips
  • KETO
  • PRIMAL LIFESTYLE
  • RECIPES
©2023 Fitnes VIP | Design: Newspaperly WordPress Theme