class is 4% of your day — it’s up to you to decide how you want to show up⏳
A post shared by [solidcore] (@solidcore) on
Plank and Destroy. @elisanwando doing it right as per always 🔥. Take her class -welcome ✌🏻. #instructorlove #feelyourself #newyorkpilates
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Planking… the longest 60-seconds of your life. #rokyourbody . . . . . . . . . . . . . . . . . #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife
A post shared by BODYROK Studios (@bodyrokstudio) on
Some special NYC & LA studio deals are here for a limited time: 1 Month Unlimited: $215 3 Month Unlimited: $395 6 Month Unlimited: $540 Hit the link in bio to get your sculpt on like @iamcattsadler does on the regular 💥 #evolvewithpvolve #blackfriday #blackfriday2019
A post shared by Fitness Evolved. (@pvolve) on
knocking out another west coast workout 👊
A post shared by ClassPass (@classpass) on
NEW on the WundaBlog: Side Bending + You = BFFs
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“The easiest way to get fitter is to show up for yourself every day,” says Olympic Trials Qualifier and coach @enspencer. “As a runner, you get more out of a series of consistently good runs than you do out of a few out-of-this-world great runs. The quiet grind week after week builds a strong foundation for achieving your goals. Your weekly long run is one of the most important parts of training, especially for a marathon, but for other distances too. It’s a measure of your progress – can I go further, faster, feel stronger at the finish this week? The long run is a weekly chance to try out the idea of doing big things and confront the edges of your abilities. It builds your confidence and makes your big, exciting dreams seem more and more possible.” Join the @tracksmithrunning Church of the Long Run Challenge now and make a commitment to your dreams. Find it in the Strava Challenge gallery.
A post shared by Strava (@strava) on
Introducing our newest FlyBarre format— Glutes & Abs. Our advanced level, total core, burn-out class designed to strengthen and sculpt. Perfect to pair with our Arms & Abs class for the ultimate duo. Now available in select studios. #NeverCoast
A post shared by Flywheel Sports (@flywheelsports) on
Lean on Jab, when you’re not strong (or just need a break during RUMBLE rd) 🤷🏻♀️😅 @erikaaannhammond #doyouRUMBLE #girlswhobox #NYCfitness
A post shared by Rumble (@doyourumble) on
When you realize it’s finally Friday….⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purebarre #barre #friday #purebarrefamily
A post shared by Pure Barre (@pure_barre) on
You can only choose one…💛 or 💙 . . 📸: @aladygoeswest
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