Fitness Classes – Le Moyne Athletics

Classes start September 5th 
10 Participants Allowed per class

Barre
30 or 60 minute class that incorporates elements of ballet inspired movements, Pilates, Yoga and body weight exercises. You will use the barre and exercise equipment such as light weights and sliders to strengthen and condition your entire body.

Barre Stretch 
30 minute class that incorporates a mobility warmup, yoga movements and ballet barre inspired stretching. 

Barre Mix
Every Barre class is fun, challenging and empowering! Set to today’s hottest music, our classes follow a series of low impact, high intensity movements that target all major muscle groups to shape, tone, strengthen and lift. Classes include a variety of props, small hand weights, straps, bands, exercise balls, mats, to shape your body from every angle. The ballet barre is used to sculpt the lower body, abs and assist in flexibility. There is always room to  ‘amp” up your workouts brining more intensity, sweat and caloric burn! All movements and classes are modifiable for all fitness levels.  

Spinning
Held in a motivating group environment, top-notch instructors and music will keep your legs peddling.  You’ll have a blast while you ride to a stronger you.

Yoga Classes:
Yoga
Is one of the most popular workout regimes to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation.

Power yoga 
A class that will guide you through energetic flowing sequences, with a dynamic mix of postures. This physical practice builds strength, increases flexibility, & centers the mind to leave you feeling sweaty and energized! All levels are welcome, adaptations are always offered!

Mind/Body Meld 
A 30 minute session aimed at alleviating tension in the mind as well as the body. Class will consist of passive, active, and dynamic stretches and conclude with a short relaxation technique. The modalities used in the class will be dependent upon the needs of participants and taught in a way they can practice them at home as well. All abilities and levels welcome!

Class Participation
Students, faculty and staff have the opportunity to participate in a wide variety of fitness and recreational classes that include; Barre,  Spinning, Yoga, and more.
Classes are FREE to Le Moyne students, faculty and staff. 

The Le Moyne College community can view the schedule and sign-up for these classes by logging on to the Campus Groups. Two weeks prior to each class, a sign-up form will be available. A limited number of spots are available for each class.

Welcome to the Palony Wellness Studio!

To  maintain the integrity of the Fitness Studio, we ask that you please do the following:

Thank you.