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Fitness – Town of Wake Forest (.gov)

Posted on March 30, 2023

Fitness
Bollywood Dance (ages 4-12) 
Shimmy, Thumka and Balle! In this exciting class, young ones are taught the fundamentals of Bollywood Dance movements. This is a potpourri of world dance styles with upbeat songs and energetic dance moves, that combine India’s folk dances with world dance elements. This dance class is fun, age-appropriate and has catchy music based on the movie industry music of Bombay India. This is your glimpse into Southeast Asia’s phenomenally popular entertainment medium! Children develop basic coordination, musicality, and expression in a relaxed kid-friendly way.
W | Apr 5-May 3 | 6:00-7:00 pm 
Fees: Resident $75 | Non-Resident $94 
Bollywood Dance (ages 13+) 
Shimmy, Thumka and Balle! In this exciting class, participants are taught the fundamentals of Bollywood Dance movements. This is a potpourri of world dance styles with upbeat songs and energetic dance moves, that combine India’s folk dances with world dance elements. This dance class is fun, age-appropriate and has catchy music based on the movie industry music of Bombay India. This is your glimpse into Southeast Asia’s phenomenally popular entertainment medium!
W | Apr 5-May 3 | 7:00-8:00 pm 
Fees: Resident $75 | Non-Resident $94
Adult Chair Yoga (ages 18+) 
Adult Chair Yoga will help create flexibility, stamina and strength with various stretches both sitting and standing. Yoga can help improve balance and offers techniques to create ease of breath. Wear comfortable clothing, and sneakers or let your feet free to stretch by wearing socks or slippers with grip bottoms. 
Tu | Apr 11-May 2 | 10-11 am 
Fees: Resident $20 | Non-Resident $25 
Hatha Yoga (ages 18+) 
Hatha yoga is the basic yoga for  breathing exercises, stretching and slow, gentle movements.  Attention is given to each student and adjustments made for your personal development.  First time attendees or those with knowledge of yoga will find enjoyment, freedom of movement, and relaxation in this class. 
Tu | Apr 11-May 2 | 6-7 pm 
Fees: Resident $20 | Non-Resident $25 
Fitness Room & Cardio Education (ages 18+) 
Interested in working out at Joyner Park Community Center in the fitness room, but need help with the equipment?  We can help! Signup for this FREE 45 minute in-person morning tutorial about the proper ways/techniques to use the fitness room equipment; this will include dumbbells, busa ball, bench, and cables (fitness room) & treadmill, bike, elliptical, and stair stepper (around the track).  Start your fitness now at JPCC.  
A | F | Apr 14 | 10-10:45 am 
Fees: Free 
B | F | Apr 14 | 2-2:45 pm 
Fees: Free 
Zumba (ages 18+) 
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 
Sa | Apr 15-May 6 | 9-10 am 
Fees: Resident $15 | Non-Resident 19 
REFIT® Fitness (ages 18+) 
REFIT is a full body, exercise program that brings fun back into fitness. This one hour fitness class pairs movement with music and improves coordination, cardio, strength, stability, flexibility and gives you the opportunity to build community while reaching fitness goals in a positive environment. 
Tu | Mar 14-Apr 11 | 5:30-6:20 pm 
Fees: Resident $20 | Non-Resident $25 
Joyner Park Community Center
701 Harris Road
Wake Forest, NC 27587
Town of Wake Forest, NC
301 S. Brooks St.
Wake Forest, NC 27587-2932
TEL (919) 435-9400 | FAX (919) 435-9419

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