Skip to content
Fitnes VIP
Menu
  • Home
  • Primal Lifestyle
    • Primal Diet
    • The Primal Blueprint Laws
    • PRIMAL ESSENTIAL MOVEMENTS
      • 10 Nutrient Optimizing Tips for the Primal Enthusiast
    • Guides to Primal Nutrition
    • Primal Cooking Tips
  • Keto
    • The Definitive Guide to Keto
    • Keto Hub: Beginner’s Guide
    • Benefits of Keto
    • Keto Diet and Weight loss
    • Going Keto: What to Eat
    • Keto Recipes
  • Health tips
  • Fitness
  • Privacy Policy
  • Advertise with us on Fitnes VIP
  • Contact us
  • About Us
Menu

Free fitness classes Houston – Yoga, Zumba & other workouts near … – Houston On The Cheap

Posted on March 16, 2023

Select Page
Posted by Kathryn Yacovodonato | Jan 4, 2023 | Announcements, Health & Fitness, Save Money | 0
Free Fitness Classes Houston
Houston is getting fit and that’s clear to see when you get a load of our free workouts and fitness classes! Whether you’re looking for free Yoga, HIIT, or Zumba, you’re bound to find something fun.
If you are searching for ‘free fitness classes near me’ or ‘free zumba classes near me’ or ‘free workout classes near me’ we have you covered!!! There are so many free fitness classes in Houston to choose from, you’ll be able to work out on the cheap almost every day of the week without the need for an expensive gym membership.
Some fitness classes are only held seasonally- for example, fitness programming at Discovery Green returns in the Spring. And of course, the weather is always a factor for any of these free outdoor workouts.
Editor’s Note: Our staff works hard to bring you the latest information. However, all information mentioned in this article is subject to change. As always, please confirm before heading out.
Also, check out our posts on the Best Cheap Gyms in Houston, YMCA gym membership can transform your life and Where to eat healthy food in Houston! 
Beauty and Spa Deals in Houston
Check out current discounts at highly rated Face & Skin Care places, Spas, Massages, Salons, and more across Houston! Sometimes you can save as much as 75%, so make sure you check these deals on a regular basis and  SAVE BIG while taking care of yourself! 
Participating businesses include Gangnam Spa, Muzino Wax and Skincare, and more!
Get more information and check out Current deals at highly-rated Beauty and Spa places in Houston! 
Image Credit: discoverygreen.com
Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence and sound healing with Farida Meguid and Saumil Manek.
Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Tuesday from 6:30 pm – 7:30 pm
Image Credit: discoverygreen.com
A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong.
Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Saturday from 9:00 am – 10:00 am
Image Credit: levyparkhouston.org
This is an all-levels yoga flow for beginners to experts that will help you build strength and mobility. The vinyasa flow is set to the beat of the latest top 40 and throwback favorites. The last portion of the class will be all about opening the body and increasing mobility. Each class will end with a sound bath Shavasana.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Friday at 8:00 am
Image Credit: midtownhouston.com
Join in for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, and boosted energy.
Where: Midtown Park, 2811 Travis St, Houston, TX 77006
When: Every Tuesday from 6:30 pm – 7:30 pm
Image Credit: levyparkhouston.org
Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats – and so many more. Open to all fitness levels and recommended for ages 16+, no equipment needed. Always move to your own beat and consult your health team before beginning or modifying your exercise program.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Sunday at 9:00 am & Monday at 6:30 pm
Image Credit: Sugar Land Town Square FB Page
Free Zumba Fitness in the Plaza, classes are held every Friday, so be sure to mark your calendars!
Where: Sugar Land Town Square, 15958 City Walk, Sugar Land, TX 77479
When: Every Friday | 10:00 am – 11:00 am
Image Credit: discoverygreen.com
A fun and challenging bodyweight interval training class to burn tons of calories while gaining strength, endurance, and empowerment. Strap on your sneakers and get ready to run, jump and dance your way to a healthier you.
Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes. 
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Wednesday from 6:30 pm – 7:30 pm
Image Credit: levyparkhouston.org
Join AKT for an exciting outdoor class including functional movement with strength and toning intervals for a FUN full-body workout!
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When:  Thursday, January 26, 2023 | 6:00 pm
Image Credit: levyparkhouston.org
This vibrant and entertaining fitness dance class is suitable for all ability levels. It gives a whole-body workout while dancing to the rhythm of joy with the powerful nature of Bollywood and Bhangra Music.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Saturday at 10:00 am
Image Credit: Sugar Land Town Square FB Page
Tag your bestie and tell them to meet you in the Plaza for a lineup of FREE morning fitness classes.
Where: Sugar Land Town Square, 15958 City Walk, Sugar Land, TX 77479
When: Every Friday | 9:00 am – 10:00 am
Image Credit: midtownhouston.com
Join Midtown for a Family Capoeira class, a unique Afro-Brazilian martial art that develops discipline, coordination, strength, and rhythm. Instruction is provided by the Brazilian Cultural Institute and is open to families of all sizes and skill levels.
Where: Midtown Park, 2811 Travis St, Houston, TX 77006
When: Saturday, January 21, 2023 | 10:00 am – 11:00 am
Image Credit: levyparkhouston.org
Join the Four Dragon’s Institute for Tai Chi and Meditation every Friday at 9 am. Practice Tai Chi to connect and focus the body and mind with slow, low-impact gentle movements and stretches. Open to all ages and levels, this class is great for those who want to de-stress, find their inner peace, and increase overall health.
Where: Levy Park, 3801 Eastside St, Houston, TX 77098
When: Every Friday at 9:00 am
Image Credit: Baytown Parks and Recreation FB Page
Channel your inner rock star with this full-body cardio jam session, inspired by drumming. Using lightly weighted exercise drumsticks, torch calories, and tone while rocking out to your favorite music!
The main class format will focus on POUND, POUND Unplugged, and Kettlebell AMPD. The format will also include AMPD Kickboxing and POMSQUAD Fitness at different times throughout the year.
Where: Baytown Town Square, 213 W Texas Ave, Baytown, TX 77520
When: Every Tuesday from 6:30 pm – 7:30 pm
Image Credit: discoverygreen.com
Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental well-being.
Classes are free but registration is requested on-site. Bring a towel and water, as well as a mat for yoga classes.
Where: Discovery Green, 1500 McKinney St, Houston, TX 77010
When: Every Saturday from 10:15 am – 11:15 am
There are always lots of fun events going on in Houston. Check out our weekly updates to Things to do in Houston this Week, Things to do in Houston this Weekend, and Things to do in Houston this Weekend with Kids to stay up to date! 
And you can get updates delivered to you in your news feed by following us on Facebook by clicking on the … next to the search lens icon.
Share:
Kathryn Yacovodonato is a REALTOR® and Writer based in Houston, Texas. When not clicking away at her keyboard, you can find her enjoying art, literature, fine cuisine, baseball, red wine, and all things Houston.
Things to do during Spring Break in Houston - Fun and Cheap Ideas
Spring Break 2023 Houston – Best things to do, fun events and more!
Houston Rodeo Carnival Tickets
Houston Rodeo Carnival Tickets – 5 Ways to Get Houston Livestock Show and Rodeo discount carnival & concert tickets
Summer Camps In Houston: Best Summer Camp Options for Kids in STEM, Sports, Arts & More!
Summer Camps In Houston: Best Summer Camp Options for Kids in STEM, Sports, Arts & More!
Houston Rodeo Lineup 2023 - Entertainment & concert line up announcement
Houston Rodeo Lineup 2023 – Entertainment & concert line up schedule announcement
Houston Rodeo Wednesday - Community Day Discounts
Houston Rodeo Carnival on the Cheap: Discounted Wednesdays, Parking Tips, & More
Join thousands of Houstonians. Sign up for FREE and keep up-to-date with all the best events, discounts, and deals in Houston!
You have successfully joined our subscriber list.
Designed by Elegant Themes | Powered by WordPress

source

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Actor Jay Ellis Shares His Top Gun: Maverick Workout Program – Men's Health
  • The Best Black Friday Fitness & Wellness Deals 2021: Nike, Theragun, SoulCycle, Nutribullet & More – E! NEWS
  • Fitness Quotes: Motivation from Michelle Keegan, Dina Asher-Smith … – Women's Health UK
  • 50+ Best Amazon Prime Day Deals: Save on Fitness, Tech, Home and Nutrition – Sports Illustrated
  • Memberships & Facility Hours – Baruch College Athletics – City University of New York

Recent Comments

  1. A WordPress Commenter on Fitness VIP

Archives

  • March 2023
  • February 2023
  • January 2023

Categories

  • Fitnes tips
  • FITNESS
  • Goal
  • Health
  • Health tips
  • KETO
  • PRIMAL LIFESTYLE
  • RECIPES
©2023 Fitnes VIP | Design: Newspaperly WordPress Theme