Healthy diet for weight gain
To gain weight in a healthy manner, focus on consuming a balanced diet that includes plenty of nutrient-dense foods such as:
Proteins: lean meats, poultry, fish, eggs, dairy products, legumes, and nuts
Whole Grains: whole wheat bread, brown rice, quinoa, and oatmeal
Healthy Fats: avocado, olive oil, nuts, and seeds
Fruits and Vegetables: aim for a variety of colorful fruits and veggies to ensure a good balance of vitamins and minerals
Calorie-dense foods: dried fruits, granola bars, and sports bars can help increase calorie intake.
Additionally, aim to eat regularly spaced, balanced meals throughout the day and limit processed and junk foods. It’s also important to stay hydrated by drinking plenty of water and limit alcohol consumption. Consult a healthcare professional for personalized advice.