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Always on her A-game, Alaya Ebrahim Furniturewala, better known by her stage name Alaya F is breaking B-town's fitness barriers, one refreshing routine at a time. A simple glance through the Gen-Z star's Instagram timeline will stand testament to her 'onwards and upwards' outlook towards health and wellness. Starting her mornings on a high note, you'll see Alaya beating her weekday blues away with kickboxing or busting a move to keep her cardio in check. With a well-built all-rounded regime in place, the Freddy actor focuses on fitness by adopting at-ease aerobic home exercises, a wholesome diet, and embracing all challenges that come her way. Ahead, we round up five fitness cues to adapt to from Alaya F's unfiltered workout ways.
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If you follow Alaya F on social media, you'll know the actor time and again owes major thanks to her trainer Puja Thea Amin. Crediting the Yoga educator for pushing her to her best and motivating Alaya on lethargic days, Puja has played a major role in the ardent yogini's transformation and tryst with fitness. Whether you're a beginner or an inherent keep-fit-fanatic, it's imperative for you to find a fitness instructor who can understand your body's needs and customise course plans accordingly. Trust us ladies, once you've met your match, the journey to your ultimate fitness destination seems a whole lot shorter.
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When the Jawaani Jaaneman actress wants to take things up a notch, she turns to celebrity MMA coach Bikash Barua to squeeze in a quick stimulating sweat session of kickboxing. Combining the benefits of cardio and strength training, a number of celebrities including Kareena Kapoor Khan, Rashmika Mandanna, and Esha Gupta have employed the combat sport to help tone their bodies. Hosting a physical impact as high as the exercise's intensity, we think you'd agree when we say that there's nothing quite like packing a punch to literally beat your mid-week blues away.
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Embracing all things that come her way good and bad, Alaya F often takes to social media to share with fans a glimpse of her unfiltered 'unglamourous world' consisting of behind the scene fails and silly moments. Failure is a part of your process, every low moment will bring you one step closer towards success as long as you remember to pick yourself back up again.
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A tool designed to help your heart meet your mind halfway, using positive affirmations when focusing on health and wellness are a great way to remind yourself why you jumped on the bandwagon in the first place. Whether you're saying a short mantra every time you start your routine or end your workouts with meditation, persistently affirming yourself will help you train your mind to give you the motivation boost you never knew you needed.
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Just like the rest of us while Alaya F sure does enjoy a cheat meal (or meals if the occasion calls for it) every once in a while, the 25-year old ensures to maintain a wholesome and nutritious daily diet. Even when travelling or on busier shoot days, Alaya avoids eating out and sticks to smart snacking, healthy swaps, home cooked food, and salads to keep her nutrition levels in check.
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