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How to Stay Fit While Traveling? Fitness Trainer Tips on Working … – Bloomberg

Posted on May 8, 2023

Bloomberg Daybreak Asia. Live from New York and Hong Kong, bringing you the essential stories from the close of the U.S. markets to the open of trading across Asia.
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Start with the eggs and bacon at the breakfast buffet, and other tips from workout expert Chris Muir. 
Muir.
Source: Caliber
Sarah Rappaport
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At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to road warriors to learn about their high-end hacks, tips, and off-the-wall experiences. These are the Distinguished Travel Hackers.

Chris Muir knows fitness. As a co-founder of Caliber, a science-based fitness program, the 39-year old New York City resident has coached hundreds of clients to transform their bodies and has created an app that allows more people to learn how to get in shape. He says it’s all about developing a routine and tracking little victories along the way.

“One of the things we encourage a lot of clients to do is to get away from thinking too much about scale and to look at their overall strength as a bigger picture. We gamify it, so they can see the data every week and they can see exactly how they’re progressing,” says Muir, comparing it to how Credit Karma can track a user’s credit score.
But that routine doesn’t have to get thrown out the window on vacation, despite all the temptations of a decadent breakfast buffet or swim-up poolside bar. When Muir travels, he flies Cathay Pacific when he can, calling it his home airline as he hails from Hong Kong. Bloomberg spoke to him about the best ways to stay fit while traveling. 

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