Incorporate healthy fats
into your diet to support overall health and wellness. Healthy fats can be found in a variety of foods, including:
- Nuts and seeds: almonds, walnuts, chia seeds, flaxseeds, etc.
- Olive oil
- Fatty fish: salmon, sardines, mackerel, etc.
- Coconut oil
- Grass-fed butter
- Dark chocolate
Incorporating these healthy fats into your diet can help support heart health, improve brain function, increase satiety and help with weight management, and provide essential fatty acids necessary for overall health. However, it’s important to keep in mind that while healthy fats are an important part of a balanced diet, they are still high in calories and should be consumed in moderation.