Mental health refers to a person’s overall psychological well-being, including their emotional, cognitive, and social functioning. It is an important aspect of overall health and can affect how a person thinks, feels, and behaves. Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors. Mental health issues can range from mild to severe and can include conditions such as anxiety disorders, mood disorders, personality disorders, and psychotic disorders. Treatment for mental health issues may include therapy, medication, and lifestyle changes, and seeking help from a mental health professional is important for managing mental health concerns.
Psychological stress refers to the emotional and physiological responses that occur when an individual perceives a situation or event as threatening or challenging. Stress can be caused by a wide range of factors, including work-related pressures, financial difficulties, family problems, relationship issues, and traumatic experiences. When an individual experiences stress, their body responds by releasing hormones such as adrenaline and cortisol, which can trigger a range of physical symptoms, including increased heart rate, rapid breathing, and sweating.
While some stress is normal and can even be beneficial in certain situations, prolonged or chronic stress can have negative effects on both physical and mental health. Chronic stress has been linked to an increased risk of developing a range of health problems, including cardiovascular disease, diabetes, and mental health disorders such as anxiety and depression. To manage stress, individuals may engage in stress-reducing activities such as exercise, relaxation techniques, and seeking support from family and friends. In some cases, seeking help from a mental health professional may be necessary to effectively manage stress.