Primal Blueprint Law 3: Move Frequently The third law of the Primal Blueprint, “Move Frequently at a Slow Pace,” is all about encouraging a low-intensity, steady movement throughout the day. This can…
Primal Blueprint Law 2: Avoid Poisonous Things
Primal Blueprint Law 2: Avoid Poisonous Things The Primal Blueprint Law 2 is based on the idea that our ancestors lived in a much less toxic environment compared to modern times, and…
Primal Blueprint Law 1: Eat Plants and Animals
Primal Blueprint Law 1: Eat Plants and Animals The first law of the Primal Blueprint, “Eat Plants and Animals,” refers to the idea that our ancestors, who lived as hunters and gatherers,…
The Primal Blueprint Laws
The Primal Blueprint Laws The Primal Blueprint is a dietary and lifestyle philosophy based on the concept of evolutionary fitness. The Primal Blueprint lays out the following laws as guidelines for achieving…
Primal Essential Movement: Squat
Primal Essential Movement: Squat The squat is a fundamental movement pattern that is crucial for overall fitness and functional ability. It is a multi-joint exercise that involves the hips, knees, and ankles…
Primal Essential Movement: Pull-Up
Primal Essential Movement: Pull-Up The pull-up is a compound exercise that primarily targets the back and bicep muscles. It’s considered a primal movement pattern because it involves pulling your body weight up…
Primal Essential Movement: Push-Up
Primal Essential Movement: Push-Up The push-up is a classic bodyweight exercise that targets the chest, triceps, and shoulders. It is considered a primal essential movement because it requires the use of multiple…
Primal Essential Movement: Plank
Primal Essential Movement: Plank The plank is a static exercise that targets the muscles in the core, including the rectus abdominis (abs), obliques, transverse abdominis, and the back. It’s a great exercise…
PRIMAL ESSENTIAL MOVEMENTS
PRIMAL ESSENTIAL MOVEMENTS Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past. These movements include: Squat:…
Ketogenic diet
The ketogenic diet (often called keto) is a low-carb, high-fat diet that has been claimed to help people lose weight. The main idea behind the diet is to get the body into…