Primal Blueprint Law 3: Move Frequently
The third law of the Primal Blueprint, “Move Frequently at a Slow Pace,” is all about encouraging a low-intensity, steady movement throughout the day. This can include activities such as walking, yoga, and light stretching, and it’s meant to promote overall health and well-being. The idea is that our ancestors moved constantly throughout the day as a means of survival, and that this type of movement is more natural and beneficial to our bodies than extended periods of inactivity followed by intense exercise.
By incorporating slow, steady movement into our daily routine, we can improve circulation, reduce stress, and maintain mobility as we age. It’s also a great way to counteract the effects of prolonged sitting or standing, which can lead to posture problems, muscle imbalances, and other health issues. Additionally, low-intensity movement is less likely to cause injury or stress to the joints and muscles than high-impact exercise, making it a safer and more sustainable form of physical activity.
Overall, the “Move Frequently at a Slow Pace” law of the Primal Blueprint is a reminder to listen to our bodies and prioritize movement and physical activity in our daily lives. By making it a regular part of our routine, we can reap the numerous health benefits that come with it.
Read more PRIMAL ESSENTIAL MOVEMENTS