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Primal Blueprint Law 4: Lift Heavy Things

Posted on February 11, 2023

Primal Blueprint Law 4: Lift Heavy Things

The Primal Blueprint Law 4 states: “Lift Heavy Things.” This law is one of the ten laws of the Primal Blueprint, a set of guidelines for healthy living based on the concept of ancestral health.

According to this law, lifting heavy things (also known as strength training) is essential for maintaining optimal health and fitness. Strength training helps to build muscle mass, increase bone density, improve balance and coordination, boost metabolism, and increase overall strength and physical ability.

In the Primal Blueprint, lifting heavy things means using resistance training to challenge the muscles and stimulate growth. This can include traditional weightlifting exercises, bodyweight exercises, or using resistance bands. The goal is to lift heavy enough weights that it is challenging to complete the last few repetitions of each set.

It’s important to note that the Primal Blueprint emphasizes that lifting heavy things should be done in a way that is safe and sustainable, and that individuals should listen to their bodies and not push themselves too hard. A balanced, gradual approach to strength training is recommended.

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