Primal Blueprint Law 7: Play
The Primal Blueprint Law 7 of Play refers to the idea that play and leisure activities are an important part of a healthy lifestyle. This law is based on the concept that play and leisure activities are not just for children, but for people of all ages.
According to the Primal Blueprint, play can take many forms, such as sports, games, hobbies, and other forms of physical activity. The important thing is that play should be enjoyable, spontaneous, and something that you look forward to.
Incorporating play into your life can help you to reduce stress, improve your mood, increase your overall happiness and well-being, and foster creativity and productivity. It can also provide an opportunity to connect with others and build relationships.
The Primal Blueprint Law 7 of Play emphasizes the importance of taking time to enjoy leisure activities, whether they are physically active or not. So, make sure to make time for play and let your inner child come out to play!
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