Primal Blueprint Law 8: Get Plenty of Sunlight
The Primal Blueprint Law 8, Get Plenty of Sunlight, is one of the ten laws from the Primal Blueprint diet and lifestyle program. This law emphasizes the importance of sun exposure for optimal health and well-being.
According to the Primal Blueprint, sunlight is essential for the body’s production of Vitamin D, which plays a crucial role in bone health, immune function, and overall health. Sun exposure also helps regulate circadian rhythms, which are the natural biological processes that control our sleep-wake cycles.
To follow this law, the Primal Blueprint recommends spending time in the sun without sunscreen, especially during the middle of the day when the sun’s rays are the strongest. This can be done through outdoor activities such as hiking, gardening, or simply taking a walk.
It is important to note that excessive sun exposure can increase the risk of skin cancer, so it is also recommended to limit sun exposure during peak hours, and to protect your skin with clothing or natural sunscreens when necessary.
In summary, getting plenty of sunlight is an important part of the Primal Blueprint lifestyle, and can have many health benefits. Just be sure to balance sun exposure with proper skin protection to minimize the risk of skin damage.
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