PRIMAL ESSENTIAL MOVEMENTS
Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past.
These movements include:
Squat: A deep knee bend used for picking things up from the ground or lowering the body to a seated position.
Lunge: A stepping movement where one foot is moved forward or backward and the body is lowered onto that foot.
Hinge: A bending movement at the hips, such as when picking something up from the ground or when bending forward to touch your toes.
Push: A movement that involves extending the arms or legs, such as when pushing a heavy object or doing a push-up.
Pull: A movement that involves bringing an object towards the body, such as when pulling a rope or lifting a weight.
Twist: A rotational movement of the torso, such as when twisting to reach for something or twisting during a golf swing.
These movements are considered primal because they have been part of the human experience for thousands of years and are still essential for physical activity and overall health. By incorporating these movements into your exercise routine, you can improve your overall physical fitness, mobility, and stability.
The Primal Essential Movements provide a framework for creating effective and safe exercise programs. They are also considered to be fundamental movements that all humans should be able to perform with good form and control.
Incorporating these movements into your training can improve your overall fitness and athletic performance. For example, improving your squat technique can help you lift heavier weights, become more explosive, and develop better leg and hip strength. Improving your push and pull movements can help you develop upper body strength and stability.
In addition to physical benefits, PEMs can also have a positive impact on mental and emotional health. By improving your movement proficiency and developing a deeper understanding of your body’s capabilities, you can increase your body awareness, reduce stress, and boost self-confidence.
It’s important to note that while the PEMs are considered essential movements, they should be performed with proper form and control to avoid injury. If you are new to exercise or have any pre-existing injuries, it may be beneficial to seek the guidance of a qualified coach or physical therapist to help you learn the movements and progress safely.
The Primal Essential Movements:
Primal Essential Movement: Plank
Primal Essential Movement: Push-Up
Primal Essential Movement: Pull-Up
Primal Essential Movement: Squat
10 laws, the Primal Blueprint also emphasizes the importance of listening to your body and trusting your instincts.