Tag: The Primal Blueprint Laws

Primal Blueprint Law 10: Use Your Brain The Primal Blueprint Law 10, “Use Your Brain”, is one of the principles from the “Primal Blueprint” by Mark Sisson. The book outlines a set…

Primal Blueprint Law 9: Avoid Stupid Mistakes The 9th law of the Primal Blueprint, “Avoid Stupid Mistakes,” is a reminder to be mindful of the small choices and habits that can have…

Primal Blueprint Law 8: Get Plenty of Sunlight The Primal Blueprint Law 8, Get Plenty of Sunlight, is one of the ten laws from the Primal Blueprint diet and lifestyle program. This…

Primal Blueprint Law 7: Play The Primal Blueprint Law 7 of Play refers to the idea that play and leisure activities are an important part of a healthy lifestyle. This law is…

Primal Blueprint Law 6: Get Plenty of Sleep The sixth law of the Primal Blueprint, “Get Plenty of Sleep,” emphasizes the importance of adequate sleep for overall health and well-being. According to…

Primal Blueprint Law 5: Sprint Once in a While The Primal Blueprint Law 5, “Sprint Once in a While,” is one of the ten laws that make up the Primal Blueprint lifestyle….

Primal Blueprint Law 3: Move Frequently The third law of the Primal Blueprint, “Move Frequently at a Slow Pace,” is all about encouraging a low-intensity, steady movement throughout the day. This can…

Primal Blueprint Law 2: Avoid Poisonous Things The Primal Blueprint Law 2 is based on the idea that our ancestors lived in a much less toxic environment compared to modern times, and…

PRIMAL ESSENTIAL MOVEMENTS Primal essential movements refer to the natural, fundamental movements that are innate to the human body and were essential for survival in our ancestral past. These movements include: Squat:…