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The 20 Most Weight-Loss-Friendly Foods on The Planet

Posted on February 5, 2023

The 20 Most Weight-Loss-Friendly Foods on The Planet

  1. Eggs
    Salmon
    Chia Seeds
    Leafy greens
    Berries
    Almonds
    Avocado
    Legumes (lentils, beans)
    Tuna
    Cauliflower
    Boiled Potatoes
    Soup
    Whole grains (brown rice, whole wheat bread)
    Greek yogurt
    Green tea
    Turkey breast
    Peanut Butter
    Cottage Cheese
    Spices (cinnamon, turmeric, black pepper)
    Vinegar (apple cider vinegar, balsamic vinegar)

 

Note that weight loss depends on many factors, including diet and exercise, so there is no one-size-fits-all approach. However, incorporating these foods into a balanced diet can help with weight loss goals, as they are generally low in calories, high in fiber and protein, and provide other health benefits.

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