The 20 Most Weight-Loss-Friendly Foods on The Planet
- Eggs
Salmon
Chia Seeds
Leafy greens
Berries
Almonds
Avocado
Legumes (lentils, beans)
Tuna
Cauliflower
Boiled Potatoes
Soup
Whole grains (brown rice, whole wheat bread)
Greek yogurt
Green tea
Turkey breast
Peanut Butter
Cottage Cheese
Spices (cinnamon, turmeric, black pepper)
Vinegar (apple cider vinegar, balsamic vinegar)
Note that weight loss depends on many factors, including diet and exercise, so there is no one-size-fits-all approach. However, incorporating these foods into a balanced diet can help with weight loss goals, as they are generally low in calories, high in fiber and protein, and provide other health benefits.