The 20 Most Weight-Loss-Friendly Foods on The Planet

The 20 Most Weight-Loss-Friendly Foods on The Planet

1. Eggs
   Salmon
   Chia Seeds
   Leafy greens
   Berries
   Almonds
   Avocado
   Legumes (lentils, beans)
   Tuna
   Cauliflower
   Boiled Potatoes
   Soup
   Whole grains (brown rice, whole wheat bread)
   Greek yogurt
   Green tea
   Turkey breast
   Peanut Butter
   Cottage Cheese
   Spices (cinnamon, turmeric, black pepper)
   Vinegar (apple cider vinegar, balsamic vinegar)

Note that weight loss depends on many factors, including diet and exercise, so there is no one-size-fits-all approach. However, incorporating these foods into a balanced diet can help with weight loss goals, as they are generally low in calories, high in fiber and protein, and provide other health benefits.