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Stat that. Stats make the world go round and the only true way to measure progress over a period of time. Today they are as equally as important in the success of a business as they are in the success of human performance. Until now, stats only used to be used by elite professional athletes. Now having access to them is as prominent as it is prevalent, like the smartphones we all own.
This is where fitness bands and trackers come into play. Fitness trackers are wearable technology that enables you to measure a plethora of data to help improve overall health. With its recent entry into everyday people’s lives, it makes you wonder where it all started — the answer goes further back than you think.
The evolution of fitness technology doesn’t just go back decades, but centuries. Leonardo da Vinci once envisioned a device that would measure one’s steps with military applications. Its first recorded description was in France in the 1670s, then again in the 1780s in Switzerland, and finally, in the U..S by Thomas Jefferson, when he introduced the mechanical pedometer.
Fast forward to the 1960s where Dr. Iwao Ohya, head of one of Tokyo’s biggest clinics, told engineer Juri Kato that he was worried about the lack of exercise in most individuals. Together they created a wearable pedometer and so came to be the general, golden rule of 10,000 steps per day.
The improvements throughout the decades in regards to wearable technology has been incredible. Today, it is as common as the smartwatch, as every smartwatch nowadays doubles as a fitness tracker. They can track and record data from calories burned, heart rate, sleep and sleep quality, to being able to remind you to breathe — its progress is truly revolutionary. But, with so many options on the market, it’s hard to know where to start.
There are numerous fitness trackers available on the market today. Some keep it simple and give you just enough data to be relevant. While others prefer the ability to customize and truly make it yours. Here are some of the different types you’ll find while searching online.
The OG of fitness trackers, the Fitbit revolutionized tracking stats and has come a long way since it first arrived on the scene in 2007 — they set the standard of 10,000 steps per day. Today’s Fitbit Charge 5 is once again setting the gold standard in
In order to be as healthy as we possibly can be, recovery and sleep need to be at the forefront. Watches and phones can all track sleep but can be troublesome and uncomfortable to actually use while sleeping. Enter the Oura ring. The first ring-based fitness tracker, its main goal is to collect and analyze data from sleep. Oura tracks your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more to give you the best feedback for your best night’s sleep ever.
Most people forget that our smartphones can double as fitness trackers, too. The kicker? We all have one already. Take the iPhone for example. With pre-programmed apps like Health, you can measure activity and steps, to sleep quality. Then there are thousands of apps on the App Store all geared towards health and wellness. iPhone
Since its first release back in 2015 with its first-generation model, Apple has been at the forefront of technology that has been setting the standard of smart fitness trackers. The latest release, the Apple Watch Series 7, is no different. It has faster charging, larger screen, more durable, and more customizations. It’s water-resistant, takes ECG’s and has blood-oxygen monitoring. The real question is, what can’t it do?
Myzone fitness trackers monitor calories and heart rate with a twist. The Myzone tracker has an online social platform that shows and rewards effort during your workouts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the world. Myzone also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.
When most people consider important electrolytes that they need to replace after a hard workout, sodium and potassium typically come to mind. But what about magnesium? Magnesium has numerous benefits, and the essential mineral is involved in over 300 different enzymatic reactions in the body.
These include regulating blood sugar and blood pressure, synthesizing proteins, and conducting nerve and muscle impulses. Magnesium is also responsible for transporting calcium and potassium ions across cell membranes; this allows the heart to maintain its regular contractions.
CES 2023 has come and gone, as fast as the very tech industry it covers. This year’s lineup of revolutionary gadgets and technological breakthroughs was nothing short of fascinating. Some items, however, really stole the show.
The three-day event took in place in Las Vegas the first week of January. Some 3,200 exhibitors represented 170 countries, all in the name of tech. Widely considered to be the top gathering of its kind, CES 2023 offered a glimpse of what the world might look like in the not-too-distant future.
With 2022 behind us and a new year beginning, many are wondering what 2023 will bring in all aspects of life. The health and fitness industry usually sees an influx of new recruits in January, and these individuals see a new year as an excellent time to start improving their lives. So what fitness trends will they have at their disposal in 2023? As usual, with every fast-moving and constantly changing industry, there are many different trends that are influenced mainly by technology, but which ones are worth following?
No matter which trend we follow, the message remains the same every year: Exercise and a healthy diet are vital to our physical well-being and, more so than ever before, to our mental health. With this in mind, here is a preview of what are likely to be the biggest fitness trends coming your way in 2023.
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